Is it snack time yet? It is always snack time in my house. And I’m the first to admit that on the go (and sometimes not so much but instead just plain ravenous) I’ll grab and consume just about anything that isn’t tied down- regardless of its nutritional value, or lack thereof. Enter Sweet Roasted Chick Peas. Consume until your little heart is content!
Sweet Roasted Chick Peas
Ingredients:
1 lb 13 oz chick peas
4 tablespoons maple syrup
1/2 teaspoon cinnmon
1/4 teaspoon nutmeg
1 tablespoon olive oil
1 tablespoon coconut oil
- Rinse and dry the chick peas.
- Preheat the oven to 400 degrees.
- Place the chick peas on a lined baking sheet (I recommend a silpat or parchment paper).
- In a small saucepan, mix the syrup, oil, and spices stirring over low heat.
- Drizzle the sauce over the chickpeas, tossing them to coat evenly.
- Bake at 400 degrees for 30 minutes, turning at the halfway mark to re-coat the chick peas.
- Increase the oven temperature to 425 degrees, and roast until brown and the desired crunchiness is achieved (turning as needed).
- Serve immediately or store in airtight container and snack as needed!